====== Brutal WOD's ======
Source: http://theathleticbuild.com/category/workouts/crossfit-workouts/
===== Kalsu =====
Every minute on the minute
5 burpees 
the remaining time Thrusters 61.2/38.6 kg
Goal is to hit 100 total thrusters for time.

===== Bull =====
Two rounds for time of:
200 Double-unders
50 Overhead squat 61.2 kg
50 Pull-ups
1.6 km run

===== Roy =====
5 rounds for time of:
15 Deadlift 100kg
20 Box Jumps, 60 cm box
25 Pull-Ups

===== McGhee =====
AMRAP 30 mins
5 Deadlift 125kg
13 Push-ups
9 Box Jumps, 60 cm box

===== The Seven =====
Seven rounds for time of:
7 Handstand Pushups
7 Thrusters 61.2/38.6 kg
7 Knees to Elbows
7 Deadlifts 111/75 kg
7 Burpees
7 KB Swings 32/24 kg
7 Pullups