====== CrossFit acronyms & terms ======
//Source: [[http://crossfitfenrir.com/glossary]] //

**AMRAP** As Many Reps or Rounds as Possible
**ATG** Ass to Grass
**BP** Bench press
**BS** Back squat
**BW or BWT** Body weight
**CFT or CrossFit Total**  Max squat, press, and deadlift.
**CFSB** CrossFit Strength Bias
**CFWU** CrossFit Warm-up
**CLN** Clean
**C&J** Clean and jerk
**C2** Concept II rowing machine
**DL** Deadlift
**EMOM** Every minute on the minute
**FS** Front squat
**GHD** Glute-Ham Developer (a piece of equipment)
**GHR** Glute-Ham Raise
**GPP** General physical preparedness aka “fitness.”
**GTG** Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughout the day
**H2H** Hand to hand.
**HSPU** Hand stand push up
**HSQ** Hang squat
**IF** Intermittent Fasting
**KB** Kettlebell
**MEBB** Maximum Effort Black Box
**Metcon** Short for “metabolic conditioning,” metcons are designed to train stamina, endurance, and conditioning. Unlike WODs— which can also include purely strength or skill-based workouts— metcons generally include some sort of timed component performed at high intensity.
**KTE** Knees to elbows
**MetCon** Metabolic Conditioning workout
**MOBWOD** Mobilty work; stretching
**MP** Military press
**MU** Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support.
**OHS** Overhead squat
**PC** Power clean
**Pd or Pood** weight measure for kettlebells
**PR** Personal record
**PP** Push press
**PSN** Power snatch
**PU** Pull-ups, possibly pushups depending on the context
**Rep** Repetition.
**RM** Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
**ROM** Range of Motion
**Rx’d** As prescribed; as written. WOD done without any adjustments.
**SDHP** Sumo deadlift high pull
**Set** A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means 3 rounds 10 repetitions each round.
**SPP** Specific physical preparedness, aka skill training.
**SN** Snatch
**SQ** Squat
**SS** Starting Strength;
**Subbed** Substituted
**TGU** Turkish get-up
**TTB** Toes to bar.
**WO or W/O** Workout
**WOD** Workout of the day
**YBF** You’ll Be Fine **D