====== 20 Crossfit Workouts You Can Do At Home ======
Source: http://theathleticbuild.com/20-crossfit-workouts-you-can-do-at-home/

  - 5 Minute AMRAP  (as many reps/rounds as possible in 5 minutes)  10 air squats, 10 push ups, 10 sit ups
  - 21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each)
  - 50 Burpees for time
  - Run half mile, 20 burpees – 3 rounds
  - 20 burpees, 20 push ups, 20 sit ups,  20 squats for 4 rounds
  - 100 Pull-ups.
  - 12 Burpees, followed by 12 pull-ups x 10 rounds.
  - Complete 5 box jumps, followed by 10 pull ups, and 15 knees to elbows as many times as you can in 20 minutes.
  - Run 1 mile with 5 burpees EMOM (5 Burpees every minute on the minute)
  - 4 rounds as fast as possible – 400M sprint  then 50 squats
  - 20 minutes – AMRAP 5 Pushups, 10 Situps, 15 Squats
  - 100 Push-ups , 100 Sit-ups, 100 Squats
  - 20 minutes AMRAP 5 Handstand push-ups, 10 Pistols (single-leg squats)
  - 50 Sit-Ups – 50 Double-Unders – 50 Sit-Ups – 50 Walking Lunges – 50 Burpees – 50 Sit-Ups
  - 50 Burpee Pull-ups for time
  - 21-15-9  Lunges (each leg) Handstand Push-ups
  - Poor Man’s Seven: 7 Handstand push-ups, 7 squats, 7 pull ups, 7 burpees, 7 push-ups, 7 sit-ups, 7 knees to elbows – 7 Rounds for time
  - Angie For time: (complete in order) 100 pullups, 100 push-ups, 100 sit-ups, 100 squats
  - Barbara 5 Rounds, rest 3:00 between each round:  20 pull-ups,  30 push-ups,  40 sit-ups,  50 squats
  - Chelsea On the minute, every minute for 30 minutes: 5 pull-ups, 10 push-ups, 15 squats
  - Murph For time: 1 mile Run,  100 pull-ups,  200 push-ups,  300 Squats 1 mile run
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