====== Team-WOD's ======

===== Från Träningsmagasinet i Kungälv =====


<box left 98%>
Buy in:
200 wallballs 9 kg

10-20-30-40-50 (totalt 150)
Push press 25 kg
Burpee

Cash Out 1
200 wallballs

Cash Out 2
8 min Amrap situp

ca 60 min troligen

</box>
<box left 98%>

Buy in
200 DU / 600 SU

90 Burpee-boxjump
90 Wallballs
90 Burpee-deadlift
90 Wallballs
90 Burpee-pullup
90 Wallballs
90 Burpee-airsquat

Cash out
200 DU / 600 SU

</box>
<box left 98%>

Buy in:
200 wallballs 9 kg

10-20-30-40-50 (totalt 150)
Push press 25 kg
Burpee

Cash Out 1
200 wallballs

Cash Out 2
8 min Amrap situp

</box>


<box left 98%>
80 Deadlift 70/50
70 Wallballs 9/6
60 Clean anyhow 50/30
50 HRPU
40 Pushpress 30/20
30 Pullups (inga gummiband)
20 Thrusters 20/10
10 Boxjumps
</box>

<box left 98%>
AMRAP 40 min

15 Squat clean 40/30
30 T2B
30 Situps
15 Boxjumps
30 STOH KB 16/12
30 DU
15 Thrusters 40/30
30 Pullups/Ringrodd
30 Burpees
</box>

===== Invictus =====
<box left 98%>
Workout of the Day
In teams of two, complete as many rounds and reps as possible in 30 minutes of:“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/18″)
30 Wall Ball Shots (20/12 lbs.)
</box>

===== Northern Spirit =====

{{:links:traning:crossfit:northern_spirit:northern_spirit_team-wod_2020-03-14.png?direct&400|}}
2020-03-14