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+====== Magövningar ======
+<box left 98%>
+Rounds
+sec Hollow Rock Hold
+V-Ups
+Hollow Rocks
+\\
+Rest 1min between each round or partner up and do Round for Round.
+</box>
+<box left 98%>
+Every 90 seconds, 4 rounds:
+Around the world with plate above head (15kg)
+Russian Twists and then hold the Hollow Rock position for 20-30 seconds
+\\
+Goal is to maximise the amount of time spent in the hollow rock position.
+</box>
+<box left 98%>
+Rounds: (TABATA STYLE; 20secs on: 10secs off)
+  * 8 Fast V-Ups
+  * 15 Tuck Crunches
+  * 30 sec Hollow Rocks
+  * 30 sec Superman
+  * Then Rest 1 min into Max Bridge Hold.
+Be sure to use the rest between the crunches and hollow rocks because those 30secs get really hard.
+</box>
+<box left 98%>
+PLANK WORKOUT
+  * Accumulate 6mins of the following in 8mins;
+  * 2min Plank hold
+  * 2min Side Plank (each side, total 4mins)
+I tried to challenge myself by adding weight and doing it on the boxes but for beginners this can be performed on the ground.
+</box>
+<box left 98%>
+Tabata Core - 20secs ON: 10secs OFF
+  * Around the World (hanging wipers, Acc 50reps) or scaled hanging knee wipers, acc 100reps)
+  * AB Mat Sit-Ups (10-12 reps) (scaled 6-8reps)
+Maintain 10/12 AB Mat Sit-Ups on every 2nd set of Tabata, while trying to continue to accumulate 50reps of Around the world ? on the opposite round of Tabata.
+</box>