links:traning:crossfit:team_wods
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— | links:traning:crossfit:team_wods [2020-11-06 10:37] (current) – created - external edit 127.0.0.1 | ||
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+ | ====== Team-WOD' | ||
+ | ===== Från Träningsmagasinet i Kungälv ===== | ||
+ | |||
+ | |||
+ | <box left 98%> | ||
+ | Buy in: | ||
+ | 200 wallballs 9 kg | ||
+ | |||
+ | 10-20-30-40-50 (totalt 150) | ||
+ | Push press 25 kg | ||
+ | Burpee | ||
+ | |||
+ | Cash Out 1 | ||
+ | 200 wallballs | ||
+ | |||
+ | Cash Out 2 | ||
+ | 8 min Amrap situp | ||
+ | |||
+ | ca 60 min troligen | ||
+ | |||
+ | </ | ||
+ | <box left 98%> | ||
+ | |||
+ | Buy in | ||
+ | 200 DU / 600 SU | ||
+ | |||
+ | 90 Burpee-boxjump | ||
+ | 90 Wallballs | ||
+ | 90 Burpee-deadlift | ||
+ | 90 Wallballs | ||
+ | 90 Burpee-pullup | ||
+ | 90 Wallballs | ||
+ | 90 Burpee-airsquat | ||
+ | |||
+ | Cash out | ||
+ | 200 DU / 600 SU | ||
+ | |||
+ | </ | ||
+ | <box left 98%> | ||
+ | |||
+ | Buy in: | ||
+ | 200 wallballs 9 kg | ||
+ | |||
+ | 10-20-30-40-50 (totalt 150) | ||
+ | Push press 25 kg | ||
+ | Burpee | ||
+ | |||
+ | Cash Out 1 | ||
+ | 200 wallballs | ||
+ | |||
+ | Cash Out 2 | ||
+ | 8 min Amrap situp | ||
+ | |||
+ | </ | ||
+ | |||
+ | |||
+ | <box left 98%> | ||
+ | 80 Deadlift 70/50 | ||
+ | 70 Wallballs 9/6 | ||
+ | 60 Clean anyhow 50/30 | ||
+ | 50 HRPU | ||
+ | 40 Pushpress 30/20 | ||
+ | 30 Pullups (inga gummiband) | ||
+ | 20 Thrusters 20/10 | ||
+ | 10 Boxjumps | ||
+ | </ | ||
+ | |||
+ | <box left 98%> | ||
+ | AMRAP 40 min | ||
+ | |||
+ | 15 Squat clean 40/30 | ||
+ | 30 T2B | ||
+ | 30 Situps | ||
+ | 15 Boxjumps | ||
+ | 30 STOH KB 16/12 | ||
+ | 30 DU | ||
+ | 15 Thrusters 40/30 | ||
+ | 30 Pullups/ | ||
+ | 30 Burpees | ||
+ | </ | ||
+ | |||
+ | ===== Invictus ===== | ||
+ | <box left 98%> | ||
+ | Workout of the Day | ||
+ | In teams of two, complete as many rounds and reps as possible in 30 minutes of: | ||
+ | 400 Meter Run | ||
+ | 30 Box Jumps (24″/ | ||
+ | 30 Wall Ball Shots (20/12 lbs.) | ||
+ | </ | ||
+ | |||
+ | ===== Northern Spirit ===== | ||
+ | |||
+ | {{: | ||
+ | 2020-03-14 |
links/traning/crossfit/team_wods.txt · Last modified: 2020-11-06 10:37 by 127.0.0.1