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links:traning:crossfit:team_wods [2020-11-06 10:37] (current) – created - external edit 127.0.0.1
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 +====== Team-WOD's ======
  
 +===== Från Träningsmagasinet i Kungälv =====
 +
 +
 +<box left 98%>
 +Buy in:
 +200 wallballs 9 kg
 +
 +10-20-30-40-50 (totalt 150)
 +Push press 25 kg
 +Burpee
 +
 +Cash Out 1
 +200 wallballs
 +
 +Cash Out 2
 +8 min Amrap situp
 +
 +ca 60 min troligen
 +
 +</box>
 +<box left 98%>
 +
 +Buy in
 +200 DU / 600 SU
 +
 +90 Burpee-boxjump
 +90 Wallballs
 +90 Burpee-deadlift
 +90 Wallballs
 +90 Burpee-pullup
 +90 Wallballs
 +90 Burpee-airsquat
 +
 +Cash out
 +200 DU / 600 SU
 +
 +</box>
 +<box left 98%>
 +
 +Buy in:
 +200 wallballs 9 kg
 +
 +10-20-30-40-50 (totalt 150)
 +Push press 25 kg
 +Burpee
 +
 +Cash Out 1
 +200 wallballs
 +
 +Cash Out 2
 +8 min Amrap situp
 +
 +</box>
 +
 +
 +<box left 98%>
 +80 Deadlift 70/50
 +70 Wallballs 9/6
 +60 Clean anyhow 50/30
 +50 HRPU
 +40 Pushpress 30/20
 +30 Pullups (inga gummiband)
 +20 Thrusters 20/10
 +10 Boxjumps
 +</box>
 +
 +<box left 98%>
 +AMRAP 40 min
 +
 +15 Squat clean 40/30
 +30 T2B
 +30 Situps
 +15 Boxjumps
 +30 STOH KB 16/12
 +30 DU
 +15 Thrusters 40/30
 +30 Pullups/Ringrodd
 +30 Burpees
 +</box>
 +
 +===== Invictus =====
 +<box left 98%>
 +Workout of the Day
 +In teams of two, complete as many rounds and reps as possible in 30 minutes of:“Dissecting Kelly”
 +400 Meter Run
 +30 Box Jumps (24″/18″)
 +30 Wall Ball Shots (20/12 lbs.)
 +</box>
 +
 +===== Northern Spirit =====
 +
 +{{:links:traning:crossfit:northern_spirit:northern_spirit_team-wod_2020-03-14.png?direct&400|}}
 +2020-03-14
links/traning/crossfit/team_wods.txt · Last modified: 2020-11-06 10:37 by 127.0.0.1