====== Movements practice ======

===== Muscle up =====

==== Bar muscle up ====
[[http://www.youtube.com/watch?v=astSQRh1-i0]]
Practice 
  * Hollow and Arch position.
  * Chest to bar.
  * Chin to chest pullups (short movement).


==== Ring muscle-up ====
[[https://www.youtube.com/watch?v=nFGA9eG-JaA|Scaling technices]]
[[https://www.youtube.com/watch?v=QrsCokmEksA|No false grip]]

===== Burpees =====
Burpees with snapp.
[[http://www.youtube.com/watch?v=_43ezrGPwIg]]
  * Rais your chest on your armes before lifting your hips from the ground and snapp your feets in under your body.


===== HRPU =====
[[http://www.youtube.com/watch?v=YdBSefJNbB8]] 
  * Thumbs towards the Wall.
  * Elbows out of the wall.
  * Dip your head towards the wall when going down, end position just a bit closer to the wall than your hands.
  * Rising up move to a straight position where your head is at elbow level.
  * Do not over extend your back.