<?xml version="1.0" encoding="UTF-8" standalone="no"?>
<TrainingCenterDatabase xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd">
   <Folders>
      <History>
         <Running Name="Running">
            <ActivityRef>
               <Id>2009-02-06T20:40:41Z</Id>
            </ActivityRef>
         </Running>
         <Biking Name="Biking"/>
         <Multisport Name="Multisport"/>
         <Other Name="Dunno"/>
      </History>
   </Folders>
   <Activities>
      <Activity Sport="Running">
         <Id>2009-02-06T20:40:41Z</Id>
         <Lap StartTime="2009-02-06T20:40:41Z">
            <TotalTimeSeconds>2820</TotalTimeSeconds>
            <DistanceMeters>8290.92888</DistanceMeters>
            <Intensity>Active</Intensity>
            <TriggerMethod>Manual</TriggerMethod>
            <Track>
               <Trackpoint>
                  <Time>72.999600</Time>
                  <Position>
                     <LatitudeDegrees>57.738248700</LatitudeDegrees>
                     <LongitudeDegrees>11.942624000</LongitudeDegrees>
                  </Position>
                  <AltitudeMeters>0</AltitudeMeters>
                  <DistanceMeters>0.00000</DistanceMeters>
                  <Cadence>0</Cadence>
                  <SensorState>Absent</SensorState>
               </Trackpoint>
  
  ...
  
            </Track>
         </Lap>
      </Activity>
   </Activities>
</TrainingCenterDatabase>