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links:traning:crossfit:brutal_wods

Brutal WOD's

Kalsu

Every minute on the minute
5 burpees
the remaining time Thrusters 61.2/38.6 kg
Goal is to hit 100 total thrusters for time.

Bull

Two rounds for time of:
200 Double-unders
50 Overhead squat 61.2 kg
50 Pull-ups
1.6 km run

Roy

5 rounds for time of:
15 Deadlift 100kg
20 Box Jumps, 60 cm box
25 Pull-Ups

McGhee

AMRAP 30 mins
5 Deadlift 125kg
13 Push-ups
9 Box Jumps, 60 cm box

The Seven

Seven rounds for time of:
7 Handstand Pushups
7 Thrusters 61.2/38.6 kg
7 Knees to Elbows
7 Deadlifts 111/75 kg
7 Burpees
7 KB Swings 32/24 kg
7 Pullups

links/traning/crossfit/brutal_wods.txt · Last modified: 2020-11-06 10:37 by 127.0.0.1