50-40-30-20-10
Reps of Double-unders + Sit-ups

21-15-9 reps of Squat Thrusters (95Pound/43kg) + Pull-ups

Run 400m
12 Pull-ups
21 Kettlebell swings (24kg)

Row 1000m
50 Squat Thrusters (45Pound/20kg)
30 Pull-ups

150 Wall balls (20Pound)

Five rounds for time:
Run 400m
30 Box jumps, 24 inches
30 Wall balls with 20 pound ball

5 rounds for max reps:
Bodyweight bench press (same weight on bar as your weight)
Pullups

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Each minute on the minute for 30min perform:
5 Pull-ups
10 Push-ups
15 Squats

Complete as many rounds in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

3 rounds:
21-15-9 reps of Clean (135Pound/61kg) + Ring dips

30 Snatch (135Pound)

5 rounds for time:
Run 400m
15 Overhead squats (95Pound)

As many rounds as possible in 20 min. Note the number of pullups completed each round
Run 400 meters
Max Pullups

5 rounds for time, rest 3 minutes between rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

3 rounds for time:
21-15-9 reps of Deadlift (225Pound/102kg) + Handstand push-ups

5 rounds for time:
Run 800m
30 Kettlebell swings (72Pound/33kg)
30 Pull-ups

30 Clean & jerk (135Pound/61kg)

10 rounds for time:
10-9-8-7-6-5-4-3-2-1 reps of Clean (3/4 bw) + Bench (bw) + Deadlift (1 1/2 bw)

Complete as many rounds in 20 minutes:
5 Handstand push-ups
10 Pistols
15 Pull-ups